Todays training morning session:   weight is much lighter on de-load weeks

De-load week- Wendler bench: 3X5reps, Big but Boring 3X10
Accessory Work: DB incline 3X8 Super set DB curls 3X8 Each arm
                             Weighted dips 3X8 Super set EZ bar 3X10-12

 Conditioning:     5X500m Row with 1min rest between



Afternoon session:

Group training with crossfit affiliate                                      
                                                                                         

Looking for Excuse

Thought I would start this blog with a video I came across this morning, if you looking for an excuse for not wanting to train today watch this video

http://youtu.be/6KHwBuYs8aE


Its far easier to find an excuse not to train, an excuse not to finish something that you have started or even start something that you have wanted to start for while, but you have just started finding excuses